intermittent fasting

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight.

Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake. Instead, all that matters is when you eat.

While some people claim that intermittent fasting can be a safe and healthy way to shed excess weight, others dismiss it as ineffective and unsustainable.

This article explains whether intermittent fasting works for weight loss.

Couple in a kitchen practicing intermittent fasting
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